21 Day Fix

SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.

What I love about this program is there’s no counting, no guessing, and no wondering what to eat. Just easy to follow portion control and one 30 minute workout per day for only 21 days! It takes 21 days to build a new habit!  That’s all. I have been in the fitness industry a long time, when I heard about this program I knew it would be a game changer! _- talk about modifier

Let me break it down!

In this program it includes: 21DayFix-whatYouGet_ibk3og

7 workouts

  1. Total Body Cardio Fix: A cardio with weights routine that will have your metabolism up high long after the workout is over
  2. Upper fix: Targeted resistance training that helps to shape your chest, back, shoulders, arms, and abs.
  3. Lower Fix: This one is a LEG BURNER. It’s designed to firm and tone your entire lower boy while you are burning serious calories
  4. Pilates Fix: Talk about serious core work, this routine strengths and elongates your muscles, and firm your hips and thighs. 
  5. Cardio Fix: Get ready to sweat!
  6. Yoga fix: This routine is used as an active recovery day to improve your balance, flexibility, and strength as you get your body ready to perform again the next week.
  7. Dirty 30: My personal favorite routine, sweat is an understatement! 

Yes the workouts are amazing but what really excites me about this program is the nutrition color coded portion container system. It makes nutrition EXTREMELY SIMPLE, if it fits in the proper container you can eat it! It also has recipes, shopping lists and tally sheets to make sure you are on track! Oh and did I mention you still get to have WINE & TREATS? When I heard that I was sold, I love my wine! 

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In your 21 Day Fix Kit, you will receive 6 color coded containers. 

  • 7-Piece-Portion-Control-Containers-Kit-GUIDE-FREE-PDF-PLANNER-by-smartYOU-for-Food-StorageMeal-Plans-Leak-proof-Perfect-Size-Color-coded-BPA-FREE-Plastic-Works-with-21-DAY-FIX-Best-Value-0-61 Green Container = Vegetables 
  • 1 Purple Container = Fruits
  • 1 Red Container = Protein
  • 1 Yellow Container = Carbohydrates
  • 1 Blue Container = Healthy Fats
  • 2 Orange Containers = Seeds & Oils/Dressings

The most common question I hear is “Jill I only get to eat ONE of  each container a day???” The answer to that question is NO, you get to eat as many containers as your body needs based on a simple formula:

A. Your current weight in pounds x 11= your caloric baseline

B. Your caloric baseline + 400 (calorie burn) = your caloric needs

C. Your caloric needs – 750 (caloric deficit) = your calorie target

EXAMPLE

Weight= 150 pounds x 11 = 1,650 ← your caloric baseline

1650 + 400 = 2,050 ← your caloric needs

2,050 – 750 = 1,300 ← your caloric target

21-day-fix-meal-plan-containers

Ok, now that we have your caloric target, we can now see what the heck that means?! That number shows us exactly how many of which container you will be using (see above)! If we use the example above 1,300 caloric target that would put you in the 1,200 – 1,400 calorie bracket! But remember this calculation goes off of weight so if you are a male weighing in at 200 pounds you would NOT be eating the same amount as a female weighing 150 pounds, thank goodness! 

Shakeology

Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world, uncooked and unprocessed, provide a wealth of superfood nutrition all in one shake. 

So far we have Nutrition & Fitness, but were missing one more key factor… That is SUPPORT!! Being on your health and fitness journey is hard enough, you do not need to go in it alone, I host virtual support groups each month for anyone who wants me to help them along in their journey. 

Nutrition + Fitness + Support = Success

I forgot to mention the 3 added BONUSES

  1. The Quick Start Guide: Exact steps to get started off on the right foot and with the workout fitness guide included it makes this journey extremely simple.
  2. 1 BONUS workout DVD included with your purchase!
  3. Me as your FREE coach! I will be here every step of the way on your journey, teaching you tips and tricks I have learned, motivating, motivation and supporting you each day in my accountability groups! 

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