JILLS STORY

Just Show Up… Keep Up.. And You Get Results

We take this one day at a time. All I ask is that you report for your workout with your mind right and ready to get your butt in gear. There’s nothing fancy here—just simple, straightforward exercises. Give every rep, and you’ll get back results.

A note from Tony Horton: “I’M NOT GOING TO WASTE YOUR TIME.

Over the years, I’ve had the honor of training with servicemen and women at military bases around the world. And I’ve learned a whole lot from their approach to PT (Physical Training).

 What comes with my 22 Minute Hard Corps?

8 Workouts:

• Cardio 1: This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
• Cardio 2: This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.
• Cardio 3: Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
• Core 1: It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
• Core 2: You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.
• Resistance 1:These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
• Resistance 2: Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
• Resistance 3: This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Shakeology

Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world, uncooked and unprocessed, provide a wealth of superfood nutrition all in one shake. 

So far we have Nutrition & Fitness, but were missing one more key factor… That is SUPPORT!! Being on your health and fitness journey is hard enough, you do not need to go in it alone, I host virtual support groups each month for anyone who wants me to help them along in their journey. 

3 Fitness Tools:

• Quick Start Mission Guide: It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
• Rations For Results Nutrition Field Guide:A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.
• 8- Week Basic Training Action Plan: If you want Hard Corps results, you have to get with the program. With this 8-week calendar, I make it easy to plan your workouts and track your success.

3 Bonus Gifts:

• Hell Week Challenge Card: Accept the challenge—commit to a bonus week of Hard Corps workouts, and push your results from great…to absolutely epic.
• Cold-Start Pre Workout Drill: Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the challenge ahead.
• Your Free Coach: When you order your program through the link below, you get me along with on this journey for FREE, I will help you understand your nutrition program, get you set up with a support group and get you to your goals!