I met with a client today and I truly believe that she felt like she had no place else to go. That she had given up on herself. And gang, I just want you to know that you should NEVER, ever give up on yourself.
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What Does Healthy Really Look Like?
Hey, everyone! Jill Here 🙂
I just wanted to pop in really quick with something that came up especially today as I was at the hair salon. And that is, what does healthy look like?
You know, going through cancer twice now and being that cancer advocate, I feel like even though you don’t always feel good on the inside, which is what cancer does to so many of us. We don’t always feel good inside. Â A lot of time we feel really crappy. But then people will say oh but you look so good! And it got me thinking today because I got that comment twice today.
So what does healthy really look like? What does healthy feel like?
The Hardest Part About Getting Healthy
Hey Gang, Jill Here 🙂
I just finished teaching my second class tonight and between that and my challenge group this week, there is a topic that has really been sitting heavy with me and I just wanted to share it with you.
Do you know what the hardest part about getting healthy is?Â
How Do You Get Out Of A Funk?
Hey, everybody! Just thought I’d pop in really quick with a couple of tips on what to do when you’re in a funk. Because I think this time of year, a lot of people start to get into one. Sometimes it’s just because you’ve been working hard, or it’s summertime and you’re not able to do the things you want to do etc. Depression is not just in the winter time. Sometimes, it’s actually worse in the summer. So there are lots of different reasons for people being in a funk.
So what do you do if and when you get into a funk?
Getting Back On Track With Your Health and Fitness
Are struggles with reigning in your health and fitness starting to frustrate you?
If so, you’re definitely not alone! Trust me, I’ve been there and so have many others that I’ve worked with as a personal trainer and coach over the years.
Health and fitness have both helped me through some of the most difficult times in my life, including battling the dreaded “C” word TWICE. And it wasn’t until I started incorporating proper nutrition and at least 30 minutes of fitness into my daily routine that I started to truly discover my confidence, strength and what I was capable of. Which is why I’m so passionate about helping others do the same.
Continue reading “Getting Back On Track With Your Health and Fitness”
Is The Lack Of Belief Holding you Back?
Hey Gang! Just wanted to pop onto the blog really quick to talk to you about a topic that has been coming up in my challenge groups lately that I feel we could all benefit from hearing. In our challenge groups, some have been really struggling with achieving goals.
Don’t Give Up Just Because The Scale Isn’t Moving
Hey Gang, Jill here! I just wanted to pop in super quick—I had a bunch of conversations today with some clients and I know it’s frustrating when the scale doesn’t move. Believe me, I know!
But I’m here to tell you something important: don’t give up!
Continue reading “Don’t Give Up Just Because The Scale Isn’t Moving”
When Was The Last Time You Brightened Someone’s Day?
Hey Gang! Happy Friday!
Would you do me one favor today? Just go out and brighten someone else’s day. And it doesn’t have to be anything elaborate. I just finished teaching a cycling class and boy, did they make my day! We smiled, we laughed, we joked with one another. It was just the connection of being with someone else that made it so special. So for those in my class, thank you! It was awesome!
Continue reading “When Was The Last Time You Brightened Someone’s Day?”
What To Do When You Don’t Feel Like Working Out
Hey, Gang! Jill here. Just popping in quick with a topic that I feel is near and dearest to my heart. And that is, what do you do on those days when you just don’t feel like working out? Are there any ways of just getting yourself going?
And the answer to that is YES!
Continue reading “What To Do When You Don’t Feel Like Working Out”
Can Food Affect Your Mood and Emotions?
Hey Gang!
So something came up this week in our spin class that I thought we could all benefit from. It was one of those mornings when I think a lot of people were feeling the effects from the long weekend. We all tend to overindulge on weekends right? So with the Memorial Day weekend, it tended to be a little bit longer. And the thing is the food we eat can affect our mood and emotions for up to 48 and sometimes even 72 hours after the fact. Isn’t that nuts?
Jill Ciment | LIVE YOUR BEST LIFE 