3 Day Refresh

Feel cleaner, lighter, and healthier— WITHOUT starving!

If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving.

THE HEALTHIER ALTERNATIVE TO LIQUID FASTS

If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in protein, you may have found that you felt weak and sluggish. And any weight loss came right back. That’s because liquid fasts can tax your organs, and crater your metabolism.

The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs reenergize. That’s why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat. Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED!!!

JILL’S STORY

What is the 3-Day Refresh?

IT’S JUST 3 DAYS, so we keep it simple. 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.

There are 4 steps during these 3 days:

1. Shakeology for Breakfast: Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.
2. Vanilla Fresh Shake for Lunch and Dinner: This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.
3. Fiber Sweep: Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made with wholesome Psyllium fiber husks to help naturally lower cholesterol and support healthy blood sugar levels as part of your healthy diet.
4. Plus Healthy, Delicious Food Options and Recipes: The Program Guide contains a wide array of fresh fruits, vegetables, and healthy fats to choose from throughout the day, plus 9 easy-to-fix and satisfying dinner recipes—each one packed with rich flavor that even veggie-haters will love.

I know, I know its only 3 days, how can 3 days really make that big of a difference? Sometimes, small decisions can have very BIG EFFECTS. Committing to 3 days of the Refresh isn’t a big deal. But a month, 3 months, even a year from now, you’ll find that the changes the Refresh has made in your life are very big indeed.