Fitness

SIMPLE FITNESS. SIMPLE EATING. SERIOUS RESULTS.It’s not another diet. In fact, it’s just the opposite. 21 Day Fix makes eating and fitness so simple, anyone can get great results. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. If you’re ready to get serious, this program can help you lose the weight. It makes weight loss so simple, you can finallyescape the diet trap and see results fast.   Details →   
 

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.    Details →
 In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One. The training may be basic, but the results are epic. Details →

 

Everyone can dance. This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Shaun T bring the dance studio to you to teach you real dancing that only looks complicated. We break down the moves step-by-step as you go, so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how you feel. We may not call it a workout.  Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. Details →

Finally, you can get it done in less time. In fact, these 25-minute workouts are all you need. Whether you’re looking to get started and want a workout you can fit into your busy life, or you’re tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you.Plus, you get the FOCUS T25 Workout Calendar to take out all the guesswork, Shaun’s Get It Done Nutrition Guide, your 5-Day Fast Track meal plan, if you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

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DEFINE YOURSELF.Carve an intensely defined physique without jumps, without weights, and without straining your joints.Using your body weight, you’ll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs.With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it. Details →