Hey Gang! Just wanted to pop onto the blog really quick to talk to you about a topic that has been coming up in my challenge groups lately that I feel we could all benefit from hearing. In our challenge groups, some have been really struggling with achieving goals.
Don’t Give Up Just Because The Scale Isn’t Moving
Hey Gang, Jill here! I just wanted to pop in super quick—I had a bunch of conversations today with some clients and I know it’s frustrating when the scale doesn’t move. Believe me, I know!
But I’m here to tell you something important: don’t give up!
Continue reading “Don’t Give Up Just Because The Scale Isn’t Moving”
When Was The Last Time You Brightened Someone’s Day?
Hey Gang! Happy Friday!
Would you do me one favor today? Just go out and brighten someone else’s day. And it doesn’t have to be anything elaborate. I just finished teaching a cycling class and boy, did they make my day! We smiled, we laughed, we joked with one another. It was just the connection of being with someone else that made it so special. So for those in my class, thank you! It was awesome!
Continue reading “When Was The Last Time You Brightened Someone’s Day?”
What To Do When You Don’t Feel Like Working Out
Hey, Gang! Jill here. Just popping in quick with a topic that I feel is near and dearest to my heart. And that is, what do you do on those days when you just don’t feel like working out? Are there any ways of just getting yourself going?
And the answer to that is YES!
Continue reading “What To Do When You Don’t Feel Like Working Out”
Can Food Affect Your Mood and Emotions?
Hey Gang!
So something came up this week in our spin class that I thought we could all benefit from. It was one of those mornings when I think a lot of people were feeling the effects from the long weekend. We all tend to overindulge on weekends right? So with the Memorial Day weekend, it tended to be a little bit longer. And the thing is the food we eat can affect our mood and emotions for up to 48 and sometimes even 72 hours after the fact. Isn’t that nuts?
Getting Through That Mid-day Slump
Hey Gang, Jill here. Just thought I’d pop in super quick to talk to you. All week long in my challenge group we’ve been educating one another on the benefits of water.
How many of us when it comes that time of day in the middle of the afternoon get that slumpy feeling? You know what I mean, by 3 or 4 a clock you feel like you’re dragging. So many people turn to coffee, sweets or sugar. But you know what? Water has so many health benefits one of which is an energy booster 😉
How Bad Do You Want To Get Healthier?
I just got off the phone with a client of mine and I just wanted to share something with all of you:
It doesn’t matter what you do for fitness. It doesn’t have to be this elaborate crazy team or long hour and a half workout. For some people, 10 minutes a day is all people need to do to get started and keep moving. But here’s the key… You have got to want it!
Are You Making YOU A Priority?
I got a message this morning that really, really bothered me. And I just decided that it was time for me to address it here. And the big thing is, is that number one, are you making yourself a priority?
Because I got a message this morning from someone who I cherish, that said that she’s too old. And gang, I’m here to tell you that you are never, ever too old to make yourself a priority!
Fit Tip Friday: It’s About Progress, Not Perfection
Hey Gang, Happy Friday!
I just wanted to pop in super quick—I just finished showing the last bit of exercises in my free group I’ve been running this past week. I like to usually throw out a fit tip here and there on a Friday and the one thing that has been really resonating with me this week between the Confidently You Community and my challengers is that it’s about progress…it’s not about perfection. Continue reading “Fit Tip Friday: It’s About Progress, Not Perfection”
Tips For Combating Emotional Eating
Hey, Gang! Jill here 🙂
Just wanted to pop in super quick and talk to you about yesterday’s virtual book crew. One of the things we got to talking about was emotional eating and how we numb ourselves in many ways with food. And I thought what a great topic to talk about today being Wellness Wednesday.
How many of us are an emotional eater? I know I am. And many of us don’t even realize when we’re doing it. So I thought maybe just going over a couple of things and maybe just what emotional eating is. Continue reading “Tips For Combating Emotional Eating”
Jill Ciment | LIVE YOUR BEST LIFE 